Breathe. Release. Transform.

Experience the power of breathwork to calm the mind and heal the heart.

Breathwork is a powerful practice that helps you calm the mind, release stored emotions, and reconnect with yourself on a deeper level. Whether in a group setting or private session, breathwork offers a safe space for healing, empowerment, and transformation.

What is Breathwork?

Breathwork is a guided practice that uses conscious, connected breathing patterns to release tension, improve emotional well-being, and expand awareness. It’s a tool to process what’s beneath the surface and step into clarity, peace, and self-love.

Weekly Classes & Community

Ogden, UT — Sundays 12:15–1:45 PM — $20 per class (First visit free)

Millcreek, UT — Tuesdays 6:30–8:00 PM — $33 per class (First visit free)

Private Breathwork Event (Up to 20 People)

Looking for a deeper, personalized experience? Private sessions allow us to tailor breathwork to your unique needs. These one-on-one sessions provide a safe, supportive space to process emotions, release old patterns, and reconnect with your inner self.

What to expect

• Guided Breathwork

• An inspirational message

• Group Discussion

• Integration and Journaling

• Guided Breathwork

• An inspirational message

• Group Discussion

• Integration and Journaling

Great For

• Business

• Schools

• Adult Groups

• Teams

• Business

• Schools

• Adult Groups

• Teams

• Retreats

• Community Gatherings

• Group Discussion

• Retreats

• Community Gatherings

• Group Discussion

Rates

$250 Base Rate (Covers up to 20 Participants)

Plus $1 per mile traveled from South Weber, Utah (Up to 60 miles)

If you’re farther than 60 miles, contact me for pricing

$250 Base Rate (Covers up to 20 Participants)

Plus $1 per mile traveled from South Weber, Utah (Up to 60 miles)

If you’re farther than 60 miles, contact me for pricing

Private 1:1 Sessions

Deep, personalized support in a two-hour session.

Rate: $100

Location: My studio in Ogden, Utah — or I can come to you ($1 per mile from South Weber)

You’ll get customized guidance, breathwork tailored to your needs, and an integration plan you

can take with you.

What to Expect

Gentle arrival + intention setting

Guided breathwork with music

Message + coached reflection

Discussion and journaling for integration

Clear next steps you can use in daily life

How to Prepare

Wear comfortable clothing

Hydrate beforehand

Bring a journal (required for classes and encouraged for events)

What Participants Are Saying

★ ★ ★ ★ ★

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Ready to experience the power of breathwork?