What should you know about me? Well first off I love who I am, and I love what I do. That wasn’t always the case.

There was a time in my life when I felt deeply unhappy and struggled with depression. I didn’t think there was anything “wrong” with me — I thought it was just my circumstances, my environment, or the people around me. I didn’t realize the real issue was how I saw myself.

If you had asked me if I had a good self-esteem, I would have said, “It’s okay.” I didn’t realize that a lot of what I was dealing with was underneath the surface — the way I spoke to myself, the way I thought, and the ways I abandoned the things I truly wanted.

Instead of processing my emotions, they came out in unhealthy ways — through frustration, anger, or sadness. What I was missing was the ability to truly love myself, to celebrate who I was, and to believe in what was possible for me.

The last three years have changed everything. I’ve learned how to shift the way I think, how to let myself feel and be compassionate with myself, and how to become aware of the thoughts and choices that are shaping my reality. It hasn’t always been easy, but it has been worth it!

That’s why I do this work today — to help others love themselves and enjoy life consciously. Whether through breathwork, coaching, or workshops, I help others create the same kinds of transformation. Not because I have all the answers, but because I know the path.

I've learned how to go from being stuck in old patterns, to discovering the freedom of living with self-love, presence, and empowerment.

If you’re ready to release what’s been holding you back, and step into a new, more powerful you, then it’s time to claim the life you are meant to live.